Nutrient Comparison: Canned Sauerkraut with Liquids VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sauerkraut with Liquids versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sauerkraut with Liquids vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 14.5 times more Vitamin B1, 16.9 times more Vitamin B2, 6.1 times more Vitamin B3, 9.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Sauerkraut Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Sauerkraut with Liquids vs Dried Beechnuts:
- 1 kilogram of Canned Sauerkraut with Liquids has 30 times more Calcium, more Magnesium, more Phosphorus, 17.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7 times more Copper, 1.7 times more Iron, 8.9 times more Manganese, 6 times more Potassium and 1.9 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 1 kilogram of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 30.3 times more Energy, 357.1 times more Fat, 168.2 times more Saturated Fat, 51.5 times more Omega 3, 540.9 times more Omega 6, 7.8 times more Carbohydrate and 6.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- 1 kilogram of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein