Comparing Nutrients in 500 calories Meatless SausageVS Toasted Sunflower Seeds
Weight per 500 calories
Meatless Sausage
196g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Toasted Sunflower Seeds?
Meatless Sausage VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Toasted Sunflower Seeds:
500 calories of Meatless Sausage have 17.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Meatless Sausage.
Both Meatless Sausage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Toasted Sunflower Seeds:
500 calories of Meatless Sausage have 2.7 times more Calcium, 1.3 times more Iron and 718.5 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 32.9 times more Omega 3 and 2.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 1.9 times more Omega 6 and 1.7 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3