Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Frozen Cauliflower
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Frozen Cauliflower
2083g
Schar, Gluten-Free, Classic White Rolls have 10 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Cauliflower?
Schar, Gluten-Free, Classic White Rolls VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Frozen Cauliflower:
500 calories of Schar, Gluten-Free, Classic White Rolls have 1.2 times more Vitamin B1 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B2, 33.1 times more Vitamin B6 and 79.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Frozen Cauliflower:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2.5 times more Sodium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 3.2 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 9.5 times more Manganese, 7 times more Phosphorus, 25.3 times more Potassium, 19.9 times more Selenium, 3 times more Zinc and 21.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 48.8 times more Omega 3, 3.2 times more Sugars, 4.5 times more Fiber and 6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.