Comparing Nutrients in 500 calories Original Dry Chili Seasoning MixVS Brazilnuts
Weight per 500 calories
Original Dry Chili Seasoning Mix
149g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Original Dry Chili Seasoning Mix, which is very high in comparison to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 500 calories - Original Dry Chili Seasoning Mix or Brazilnuts?
Original Dry Chili Seasoning Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Original Dry Chili Seasoning Mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Original Dry Chili Seasoning Mix vs Brazilnuts:
Both Original Dry Chili Seasoning Mix and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Original Dry Chili Seasoning Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Original Dry Chili Seasoning Mix vs Brazilnuts:
500 calories of Original Dry Chili Seasoning Mix have 3.2 times more Iron and 3026.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium than Original Dry Chili Seasoning Mix.
500 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Original Dry Chili Seasoning Mix have 9.5 times more Carbohydrate, 7.3 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.7 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate