Comparing Nutrients in 500 calories BrazilnutsVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 500 calories
Brazilnuts
76g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Brazilnuts have 10.3 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Brazilnuts VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Brazilnuts vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Brazilnuts have 7.5 times more Vitamin B1 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 4 times more Vitamin E than Dried Brazilnuts.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Brazilnuts have 2.6 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 18.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 71.6 times more Selenium and 5.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2574.2 times more Sodium and 246.3 times more Water than Dried Brazilnuts.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and 7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 13.9 times more Carbohydrate, 30.1 times more Sugars and 2.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in 500 calories.