Comparing Nutrients in 500 calories BrazilnutsVS Russian Salad Dressing
Weight per 500 calories
Brazilnuts
76g
Russian Salad Dressing
141g
Brazilnuts have 1.9 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Russian Salad Dressing?
Brazilnuts VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Brazilnuts vs Russian Salad Dressing:
500 calories of Brazilnuts have 11.5 times more Vitamin B1 than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Russian Salad Dressing provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Russian Salad Dressing:
500 calories of Brazilnuts have 6.6 times more Calcium, 16.2 times more Copper, 2.2 times more Iron, 20.3 times more Magnesium, 10.5 times more Manganese, 19.5 times more Phosphorus, 2.1 times more Potassium, 645.4 times more Selenium and 9.9 times more Zinc than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 701.1 times more Sodium than Dried Brazilnuts.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.4 times more Fat, 3.6 times more Saturated Fat, 5.8 times more Fiber and 11.2 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 89.8 times more Omega 3, 5 times more Carbohydrate and 14.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Russian Salad Dressing offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein