Comparing Nutrients in 300 calories BrazilnutsVS Russian Salad Dressing
Weight per 300 calories
Brazilnuts
45.5g
Russian Salad Dressing
84.5g
Brazilnuts have 1.9 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Russian Salad Dressing?
Brazilnuts VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Brazilnuts vs Russian Salad Dressing:
300 calories of Brazilnuts have 11.5 times more Vitamin B1 than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Russian Salad Dressing provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Russian Salad Dressing:
300 calories of Brazilnuts have 6.6 times more Calcium, 16.2 times more Copper, 2.2 times more Iron, 20.3 times more Magnesium, 10.5 times more Manganese, 19.5 times more Phosphorus, 2.1 times more Potassium, 645.4 times more Selenium and 9.9 times more Zinc than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 701.1 times more Sodium than Dried Brazilnuts.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.4 times more Fat, 3.6 times more Saturated Fat, 5.8 times more Fiber and 11.2 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 89.8 times more Omega 3, 5 times more Carbohydrate and 14.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Russian Salad Dressing offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein