Comparing Nutrients in 500 calories Agar SeaweedVS Boiled Red Kidney Beans
Weight per 500 calories
Agar Seaweed
1923g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Agar Seaweed or Boiled Red Kidney Beans?
Agar Seaweed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Agar Seaweed or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Agar Seaweed vs Boiled Red Kidney Beans:
500 calories of Agar Seaweed have 1.9 times more Vitamin B2, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 141.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Agar Seaweed.
500 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Agar Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Agar Seaweed vs Boiled Red Kidney Beans:
500 calories of Agar Seaweed have 9.4 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium, 2.8 times more Selenium, 22 times more Sodium, 2.6 times more Zinc and 6.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.8 times more Phosphorus than Raw Agar Seaweed.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Agar Seaweed have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 3 times more Fiber and 3.3 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.