Nutrient Comparison: Agar Seaweed VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Agar Seaweed versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Agar Seaweed vs Boiled Red Kidney Beans:
- 100 grams of Agar Seaweed have 1.4 times more Vitamin B5 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.6 times more Vitamin B2, 10.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Agar Seaweed.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Agar Seaweed vs Boiled Red Kidney Beans:
- 100 grams of Agar Seaweed have 1.9 times more Calcium, 1.5 times more Magnesium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 28.4 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Raw Agar Seaweed.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 4.9 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 14.8 times more Fiber and 16.1 times more Protein than Raw Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.