Nutrient Comparison: Boiled Red Kidney Beans VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Irishmoss Seaweed:
- 100 grams of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 8 times more Vitamin B2, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Irishmoss Seaweed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Irishmoss Seaweed:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Copper, 1.3 times more Manganese, 6.4 times more Potassium and 1.7 times more Selenium than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.6 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 33.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Irishmoss Seaweed contain similar levels of Phosphorus per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Energy, 168 times more Omega 3, 1.9 times more Carbohydrate, 5.7 times more Fiber and 5.7 times more Protein than Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 grams.