Nutrient Comparison: Boiled Red Kidney Beans VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Irishmoss Seaweed:
- 5 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 8 times more Vitamin B2, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Irishmoss Seaweed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Irishmoss Seaweed:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.3 times more Manganese, 6.4 times more Potassium and 1.7 times more Selenium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 2.6 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 33.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Irishmoss Seaweed contain similar levels of Phosphorus per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Energy, 168 times more Omega 3, 1.9 times more Carbohydrate, 5.7 times more Fiber and 5.7 times more Protein than Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in five ounces.