Comparing Nutrients in 500 calories Agar SeaweedVS Fresh Orange juice
Weight per 500 calories
Agar Seaweed
1923g
Fresh Orange juice
1111g
Raw Orange juice has 1.7 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Agar Seaweed or Fresh Orange juice?
Agar Seaweed VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Agar Seaweed or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Agar Seaweed vs Fresh Orange juice:
500 calories of Agar Seaweed have 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 37.6 times more Vitamin E and 39.8 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 10.4 times more Vitamin B1, 4.2 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Agar Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Agar Seaweed vs Fresh Orange juice:
500 calories of Agar Seaweed have 8.5 times more Calcium, 2.4 times more Copper, 16.1 times more Iron, 10.5 times more Magnesium, 46.1 times more Manganese, 2 times more Potassium, 12.1 times more Selenium, 15.6 times more Sodium, 20.1 times more Zinc and 1.8 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Phosphorus than Raw Agar Seaweed.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Agar Seaweed have 4.3 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 17.3 times more Sugars than Raw Agar Seaweed.
Both Agar Seaweed and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Agar Seaweed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.