Nutrient Comparison: Agar Seaweed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Fresh Orange juice:
- 14 ounces of Agar Seaweed have 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 21.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Fresh Orange juice:
- 14 ounces of Agar Seaweed have 4.9 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 6.1 times more Magnesium, 26.6 times more Manganese and 11.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Agar Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate and 30 times more Sugars than Raw Agar Seaweed.
- Both Raw Agar Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.