Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Roasted Cashews
Weight per 500 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 18.5 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Roasted Cashews?
Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Cashews:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 5.6 times more Vitamin B1, 17.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 13.5 times more Vitamin E than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Cashews:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 14.8 times more Calcium, 24.9 times more Iron, 6 times more Magnesium, 15.9 times more Manganese, 1.2 times more Phosphorus, 11.7 times more Potassium, 608.7 times more Sodium and 975.4 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Roasted Cashews contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.2 times more Carbohydrate, 27.8 times more Fiber and 2.2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 14.7 times more Fat and 9.9 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber