Comparing Nutrients in 500 calories Irishmoss SeaweedVS Red Kidney Beans
Weight per 500 calories
Irishmoss Seaweed
1020g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Irishmoss Seaweed, which is high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Red Kidney Beans?
Irishmoss Seaweed VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Red Kidney Beans:
500 calories of Irishmoss Seaweed have 14.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 4.6 times more Vitamin C, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.9 times more Vitamin B1 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Irishmoss Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Irishmoss Seaweed vs Red Kidney Beans:
500 calories of Irishmoss Seaweed have 6 times more Calcium, 1.5 times more Copper, 9.1 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Selenium, 38.4 times more Sodium, 4.8 times more Zinc and 47.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Potassium than Raw Irishmoss Seaweed.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Irishmoss Seaweed have 1.4 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 52.1 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.