Nutrient Comparison: Irishmoss Seaweed VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Red Kidney Beans:
- 5 ounces of Irishmoss Seaweed have 2.2 times more Vitamin B2 and 4.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Irishmoss Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Red Kidney Beans:
- 5 ounces of Irishmoss Seaweed have 1.3 times more Iron, 5.6 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.7 times more Copper, 3 times more Manganese, 2.6 times more Phosphorus, 21.6 times more Potassium, 4.6 times more Selenium and 1.4 times more Zinc than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Red Kidney Beans contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 358 times more Omega 3, 5 times more Carbohydrate, 3.4 times more Sugars, 11.7 times more Fiber and 14.9 times more Protein than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.