Comparing Nutrients in 500 calories Kelp SeaweedVS Roasted Cashews
Weight per 500 calories
Kelp Seaweed
1163g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 13.3 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Roasted Cashews?
Kelp Seaweed VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Roasted Cashews?
Lets compare vitamin content per 500 calories of Kelp Seaweed vs Roasted Cashews:
500 calories of Kelp Seaweed have 3.3 times more Vitamin B1, 10 times more Vitamin B2, 4.5 times more Vitamin B3, 7 times more Vitamin B5, 34.8 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 25.4 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.6 times more Vitamin B6 than Raw Kelp Seaweed.
500 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Kelp Seaweed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kelp Seaweed vs Roasted Cashews:
500 calories of Kelp Seaweed have 49.8 times more Calcium, 6.3 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 194.4 times more Sodium, 2.9 times more Zinc and 640.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper and 1.3 times more Selenium than Raw Kelp Seaweed.
Both Kelp Seaweed and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kelp Seaweed have 3.9 times more Carbohydrate, 5.8 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Fat, 2.8 times more Saturated Fat and 28.7 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Kelp Seaweed provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Kelp Seaweed as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.