Kelp Seaweed VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Kelp Seaweed vs Fresh Orange juice:
- 500 calories of Kelp Seaweed have 5.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B9, 22.8 times more Vitamin E and 690.7 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 19.1 times more Vitamin B6 and 15.9 times more Vitamin C than Raw Kelp Seaweed.
- 500 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kelp Seaweed vs Fresh Orange juice:
- 500 calories of Kelp Seaweed have 16 times more Calcium, 3.1 times more Copper, 14.9 times more Iron, 11.5 times more Magnesium, 15 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Selenium, 243.8 times more Sodium and 25.7 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.1 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kelp Seaweed have 6.8 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 13.4 times more Sugars than Raw Kelp Seaweed.
- Both Kelp Seaweed and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Kelp Seaweed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.