Nutrient Comparison: Kelp Seaweed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Fresh Orange juice:
- 14 ounces of Kelp Seaweed have 5 times more Vitamin B2, 3.4 times more Vitamin B5, 6 times more Vitamin B9, 21.8 times more Vitamin E and 660 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Fresh Orange juice:
- 14 ounces of Kelp Seaweed have 15.3 times more Calcium, 3 times more Copper, 14.3 times more Iron, 11 times more Magnesium, 14.3 times more Manganese, 2.5 times more Phosphorus, 233 times more Sodium and 24.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Kelp Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 6.5 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 14 times more Sugars than Raw Kelp Seaweed.
- Both Kelp Seaweed and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Kelp Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.