Nutrient Comparison: Fresh Orange juice VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Laver Seaweed:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin C than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 26 times more Vitamin A, 14.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9, 25 times more Vitamin E and 40 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Laver Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Laver Seaweed:
- 14 ounces of Fresh Orange juice have 5.5 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 6.4 times more Calcium, 6 times more Copper, 9 times more Iron, 70.6 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 48 times more Sodium and 21 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate and 17.1 times more Sugars than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 8.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.