Nutrient Comparison: Fresh Orange juice VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sesbania Flower:
- 14 oz of Raw Sesbania Flower contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Orange juice as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sesbania Flower:
- 14 oz of Raw Sesbania Flower contain 4.2 times more Iron and 1.8 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Orange juice as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.