Nutrient Comparison: Fresh Orange juice VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sesbania Flower:
- 7 oz of Raw Sesbania Flower contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Orange juice as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sesbania Flower:
- 7 oz of Raw Sesbania Flower contain 4.2 times more Iron and 1.8 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Raw Orange juice as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.