Comparing Nutrients in 300 calories Fresh Orange juiceVS Sesbania Flower
Weight per 300 calories
Fresh Orange juice
667g
Sesbania Flower
1111g
Fresh Orange juice has 1.7 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sesbania Flower?
Fresh Orange Juice VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sesbania Flower?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sesbania Flower:
300 calories of Fresh Orange juice have more Vitamin A than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Orange juice.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 2.9 times more Calcium, 7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium, 25 times more Sodium and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sesbania Flower contain 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.