Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Oil Roasted Sunflower Seeds?
Kelp Seaweed VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Kelp Seaweed vs Oil Roasted Sunflower Seeds:
500 calories of Kelp Seaweed have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B9, 37.5 times more Vitamin C and 293.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 28.8 times more Vitamin B6 and 3 times more Vitamin E than Raw Kelp Seaweed.
500 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Kelp Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kelp Seaweed vs Oil Roasted Sunflower Seeds:
500 calories of Kelp Seaweed have 26.6 times more Calcium, 9.2 times more Iron, 13.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 1069.3 times more Sodium, 3.3 times more Zinc and 729.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Phosphorus and 8.1 times more Selenium than Raw Kelp Seaweed.
Both Kelp Seaweed and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kelp Seaweed have 5.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Fat, 2.1 times more Saturated Fat and 124.2 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Raw Kelp Seaweed as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.