Nutrient Comparison: Kelp Seaweed VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Kelp Seaweed has 2.7 times more Vitamin C and 21.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 10.8 times more Vitamin B5, 396 times more Vitamin B6, 1.3 times more Vitamin B9 and 41.8 times more Vitamin E than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Kelp Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Kelp Seaweed has 1.9 times more Calcium, 77.7 times more Sodium and 53 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 13.9 times more Copper, 1.5 times more Iron, 10.4 times more Manganese, 27.1 times more Phosphorus, 5.4 times more Potassium, 111.7 times more Selenium and 4.2 times more Zinc than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 13.8 times more Energy, 91.6 times more Fat, 28.6 times more Saturated Fat, 20.3 times more Omega 3, 1710.4 times more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Sugars, 8.2 times more Fiber and 11.9 times more Protein than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6