Comparing Nutrients in 500 calories Laver SeaweedVS Toasted Sunflower Seeds
Weight per 500 calories
Laver Seaweed
1429g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Raw Laver Seaweed, which is very high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Laver Seaweed or Toasted Sunflower Seeds?
Laver Seaweed VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Laver Seaweed or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Laver Seaweed vs Toasted Sunflower Seeds:
500 calories of Laver Seaweed have more Vitamin A, 5.3 times more Vitamin B1, 27.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 492.7 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Laver Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Laver Seaweed vs Toasted Sunflower Seeds:
500 calories of Laver Seaweed have 21.7 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 8.3 times more Manganese, 12.8 times more Potassium, 283 times more Sodium, 3.5 times more Zinc and 1503.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Magnesium than Raw Laver Seaweed.
Both Laver Seaweed and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Laver Seaweed have 4.4 times more Carbohydrate and 6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Fat, 5.5 times more Saturated Fat, 528.5 times more Omega 6 and 2.2 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Raw Laver Seaweed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.