Nutrient Comparison: Laver Seaweed VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Toasted Sunflower Seeds:
- 5 ounces of Laver Seaweed have more Vitamin A, 1.6 times more Vitamin B2 and 27.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Laver Seaweed.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Laver Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Toasted Sunflower Seeds:
- 5 ounces of Laver Seaweed have 1.2 times more Calcium, 16 times more Sodium and 85 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Copper, 3.8 times more Iron, 64.5 times more Magnesium, 2.1 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 202.9 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 4 times more Carbohydrate, 38.3 times more Fiber and 3 times more Protein than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber