Comparing Nutrients in 500 calories Dried SpirulinaVS Toasted Sunflower Seeds
Weight per 500 calories
Dried Spirulina
172g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Toasted Sunflower Seeds?
Dried Spirulina VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Toasted Sunflower Seeds:
500 calories of Dried Spirulina have 15.6 times more Vitamin B1, 27.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 15.4 times more Vitamin C than Toasted Sunflower Seeds.
Both Dried Spirulina and Toasted Sunflower Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Spirulina Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Toasted Sunflower Seeds:
500 calories of Dried Spirulina have 4.5 times more Calcium, 7.1 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Potassium and 745.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 22.2 times more Omega 3, 2.5 times more Carbohydrate and 7.1 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 14 times more Omega 6 and 1.5 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3