Boiled Breadfruit Seeds have 6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Boiled Spears Frozen Broccoli?
Boiled Breadfruit Seeds VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Breadfruit Seeds have 1.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 39.4 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Breadfruit Seeds have 4.1 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Calcium, 6.1 times more Iron, 2.4 times more Magnesium, 14.8 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Sodium, 2.2 times more Zinc and 9.2 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 12.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Fiber and 3.5 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6