Nutrient Comparison: Boiled Breadfruit Seeds VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Breadfruit Seeds versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Breadfruit Seeds have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A and 6.6 times more Vitamin C than Boiled Breadfruit Seeds.
- 7 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Breadfruit Seeds have 24.9 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 4.9 times more Potassium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Breadfruit Seeds have 6 times more Energy, 20.9 times more Fat, 6.7 times more Omega 3, 72.5 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6