Nutrient Comparison: Boiled Breadfruit Seeds VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Breadfruit Seeds versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Broccoli Raab:
- 7 ounces of Boiled Breadfruit Seeds have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Breadfruit Seeds.
- 7 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Broccoli Raab:
- 7 ounces of Boiled Breadfruit Seeds have 25.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 3.6 times more Iron, 3 times more Manganese, 1.4 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Broccoli Raab contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Breadfruit Seeds have 7.6 times more Energy, 4.7 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 11.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6