Nutrient Comparison: Boiled Breadfruit Seeds VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Broccoli Raab:
- 1 kilogram of Boiled Breadfruit Seeds has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.9 times more Vitamin A, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Breadfruit Seeds.
- 1 kilogram of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Broccoli Raab:
- 1 kilogram of Boiled Breadfruit Seeds has 25.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium, 3.6 times more Iron, 3 times more Manganese, 1.4 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Broccoli Raab contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Breadfruit Seeds has 7.6 times more Energy, 4.7 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 11.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6