Boiled Breadfruit Seeds have 6.7 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Cooked Broccoli Raab?
Boiled Breadfruit Seeds VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 127.1 times more Vitamin A, 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 9.7 times more Vitamin B9 and 40.8 times more Vitamin C than Boiled Breadfruit Seeds.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Cooked Broccoli Raab:
500 calories of Boiled Breadfruit Seeds have 2.1 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 13 times more Calcium, 14.2 times more Iron, 3.6 times more Magnesium, 19.3 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Sodium, 4.4 times more Zinc and 10.4 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 4.5 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 4.8 times more Omega 3, 3.9 times more Fiber and 4.9 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6