Comparing Nutrients in 500 calories Breadfruit SeedsVS Frozen Broccoli Spears
Weight per 500 calories
Breadfruit Seeds
262g
Frozen Broccoli Spears
1724g
Breadfruit Seeds have 6.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Frozen Broccoli Spears?
Breadfruit Seeds VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 11.7 times more Vitamin B9 and 68.2 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Frozen Broccoli Spears:
500 calories of Breadfruit Seeds have 4.8 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.5 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Sodium, 2.5 times more Zinc and 10.6 times more Water than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 2.5 times more Fat, 4.4 times more Saturated Fat and 9.4 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Fiber and 2.7 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6