Nutrient Comparison: Breadfruit Seeds VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Frozen Broccoli Spears:
- 7 ounces of Breadfruit Seeds have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Frozen Broccoli Spears:
- 7 ounces of Breadfruit Seeds have 31.9 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 6.6 times more Energy, 16.4 times more Fat, 29 times more Saturated Fat, 5.5 times more Omega 3, 61.9 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6