Nutrient Comparison: Breadfruit Seeds VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
- 7 ounces of Breadfruit Seeds have 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A and 6.1 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Boiled Spears Frozen Broccoli:
- 7 ounces of Breadfruit Seeds have 26.7 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 2.3 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 6.8 times more Energy, 50.8 times more Fat, 83.8 times more Saturated Fat, 16.4 times more Omega 3, 176.2 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6