Comparing Nutrients in 500 calories Breadfruit SeedsVS Canned Carrots with Salt
Weight per 500 calories
Breadfruit Seeds
262g
Canned Carrots with Salt
2000g
Breadfruit Seeds have 7.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Canned Carrots with Salt?
Breadfruit Seeds VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Canned Carrots with Salt:
500 calories of Breadfruit Seeds have 3.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 327.9 times more Vitamin A, 9.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Canned Carrots with Salt:
500 calories of Breadfruit Seeds have 1.4 times more Copper than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 1.3 times more Iron, 24.2 times more Manganese, 1.5 times more Potassium, 74 times more Sodium, 2.2 times more Zinc and 12.6 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 3.9 times more Fat, 5.5 times more Saturated Fat, 8.2 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6