Comparing Nutrients in 1 kilogram Breadfruit Seeds VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Breadfruit Seeds	15%	26%	59%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Breadfruit Seeds	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	66% 1910kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	57.6% 56g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	429% 6.87g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	39.5% 15g	38g per day for Men 19-50 years
Protein	132% 74g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Breadfruit Seeds	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	402% 4.82mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.4% 4.38mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	175% 8.77mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit Seeds	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	36% 360mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1276% 11.5mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	459% 36.7mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.42mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	277% 9410mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	15.2% 563g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit Seeds VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Canned Carrots with Salt:

• 1 kilogram of Breadfruit Seeds has 26.8 times more Vitamin B1, 10 times more Vitamin B2, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 42.9 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Breadfruit Seeds.
• 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin A
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Breadfruit Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Breadfruit Seeds vs Canned Carrots with Salt:

• 1 kilogram of Breadfruit Seeds has 1.4 times more Calcium, 11 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 7.3 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 3.2 times more Manganese, 9.7 times more Sodium and 1.7 times more Water than Raw Breadfruit Seeds.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Breadfruit Seeds has 7.6 times more Energy, 29.4 times more Fat, 41.9 times more Saturated Fat, 62.5 times more Omega 3, 29 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Fiber and 11.6 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein