Breadfruit Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Breadfruit Seeds have 3.3 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Breadfruit Seeds.
- 500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Breadfruit Seeds have 6.7 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Manganese and 18.6 times more Sodium than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Breadfruit Seeds have 32.2 times more Omega 3, 6.8 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Breadfruit Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6