Nutrient Comparison: Breadfruit Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Breadfruit Seeds have 4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Breadfruit Seeds have 2.8 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese and 15.6 times more Sodium than Raw Breadfruit Seeds.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 1.4 times more Saturated Fat, 38.2 times more Omega 3, 8.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Breadfruit Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6