Nutrient Comparison: Breadfruit Seeds VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Breadfruit Seeds have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Breadfruit Seeds have 2.4 times more Calcium, 7.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 11.9 times more Sodium than Raw Breadfruit Seeds.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 1.5 times more Energy, 3.1 times more Fat, 9 times more Saturated Fat, 2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Breadfruit Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.