Comparing Nutrients in 500 calories Breadfruit SeedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Breadfruit Seeds
262g
Frozen Roasted Potatoes with Salt
394g
Breadfruit Seeds have 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Frozen Roasted Potatoes with Salt?
Breadfruit Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
500 calories of Breadfruit Seeds have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
500 calories of Breadfruit Seeds have 4.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 17.9 times more Sodium than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 2.1 times more Fat, 6 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.