Nutrient Comparison: Breadfruit Seeds VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 1 pound of Breadfruit Seeds has 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 1 pound of Breadfruit Seeds has 2.4 times more Calcium, 7.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 11.9 times more Sodium than Raw Breadfruit Seeds.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 1.5 times more Energy, 3.1 times more Fat, 9 times more Saturated Fat, 2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Breadfruit Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.