Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Tomato Puree
Weight per 500 calories
Roasted Breadfruit Seeds
242g
Tomato Puree
1316g
Roasted Breadfruit Seeds have 5.4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Tomato Puree?
Roasted Breadfruit Seeds VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Tomato Puree?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Tomato Puree:
500 calories of Roasted Breadfruit Seeds have 3 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 9.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 10.8 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.2 times more Potassium, 5.4 times more Sodium, 1.9 times more Zinc and 9.6 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Tomato Puree contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 15.2 times more Omega 3 and 2.5 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Fiber and 1.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6