Comparing Nutrients in 500 calories Dried BreadnutsVS Brussels Sprouts
Weight per 500 calories
Dried Breadnuts
136g
Brussels Sprouts
1163g
Dried Breadnuts have 8.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Brussels Sprouts?
Dried Breadnuts VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 29.5 times more Vitamin A, 39.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Brussels Sprouts:
500 calories of Dried Breadnuts have 4.1 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium, 4 times more Sodium, 1.9 times more Zinc and 112.9 times more Water than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 4.1 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Breadnut Tree Seeds as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.