Comparing Nutrients in 500 calories BreadnutsVS Red Kidney Beans
Weight per 500 calories
Breadnuts
230g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Red Kidney Beans?
Breadnuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Breadnuts vs Red Kidney Beans:
500 calories of Breadnuts have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.5 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Breadnut Tree Seeds.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Red Kidney Beans:
500 calories of Breadnuts have 1.8 times more Calcium, 3.2 times more Copper and 1.4 times more Potassium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus and 1.6 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3 and 2.4 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Breadnut Tree Seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.