Nutrient Comparison: Breadnuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadnuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadnuts vs Red Kidney Beans:
- 7 ounces of Breadnuts have 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Breadnut Tree Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadnuts vs Red Kidney Beans:
- 7 ounces of Breadnuts have 2.1 times more Copper and 2.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus and 2.5 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadnuts have 1.8 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Breadnut Tree Seeds.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6