Comparing Nutrients in 500 calories BreadnutsVS Stewed Canned Tomatoes
Weight per 500 calories
Breadnuts
230g
Stewed Canned Tomatoes
1923g
Breadnuts have 8.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Stewed Canned Tomatoes?
Breadnuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Breadnuts vs Stewed Canned Tomatoes:
500 calories of Breadnuts have 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Vitamin A, 7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Stewed Canned Tomatoes:
500 calories of Breadnuts have 1.5 times more Copper than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 59.5 times more Sodium, 1.3 times more Zinc and 17 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 4.9 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.