Comparing Nutrients in 500 calories ChiaVS Tomatoes in Juice with Salt
Weight per 500 calories
Chia
103g
Tomatoes in Juice with Salt
3125g
Chia has 30.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chia or Tomatoes in Juice with Salt?
Chia VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Chia vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B9, 239.2 times more Vitamin C and 35.8 times more Vitamin E than Dried Chia Seeds.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Tomatoes in Juice with Salt:
500 calories of Chia have 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 14.3 times more Potassium, 218.3 times more Sodium and 496.2 times more Water than Dried Chia Seeds.
Both Chia and Tomatoes in Juice with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 4 times more Fat, 3.2 times more Saturated Fat, 146.7 times more Omega 3 and 2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Dried Chia Seeds.
Both Chia and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3