Lets compare vitamin content per 100 grams of Chia vs Tomatoes in Juice with Salt:
Dried Chia Seeds have 3.1 times more Vitamin B2, 12.4 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Dried Chia Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Tomatoes in Juice with Salt:
Dried Chia Seeds have 19.1 times more Calcium, 17.8 times more Copper, 13.5 times more Iron, 33.5 times more Magnesium, 40 times more Manganese, 50.6 times more Phosphorus, 2.1 times more Potassium, 78.9 times more Selenium and 38.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 16.3 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 30.4 times more Energy, 123 times more Fat, 97.9 times more Saturated Fat, 4457.5 times more Omega 3, 60.2 times more Omega 6, 12.1 times more Carbohydrate, 18.1 times more Fiber and 20.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Chia Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.